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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 501.8
  • Total Fat: 7.6 g
  • Cholesterol: 94.6 mg
  • Sodium: 587.5 mg
  • Total Carbs: 62.8 g
  • Dietary Fiber: 7.5 g
  • Protein: 46.2 g

View full nutritional breakdown of Chunky Chicken and Ham Chowder calories by ingredient
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Chunky Chicken and Ham Chowder

Submitted by: WAHZOE


Number of Servings: 4

Ingredients

    Spray Oil
    2 leeks, thinly sliced
    3 medium potatoes, cut into small cubes
    1 tbsp plain flour
    700ml semi skimmed milk
    2 chicken breasts, cooked and chopped
    100g lean ham, chopped
    175g frozen peas
    175g frozen sweetcorn

Directions

Spray a large pan with oil and fry the leeks over a low heat for 3 minutes, until soft. Stir in the potatoes and flour and then slowly blend in the milk, stirring with a wooden spoon.

Bring to a boil and simmer, uncovered for 10 - 12 minutes until the potatoes are soft.

Add the chicken, ham, peas and sweetcorn, then stir over a medium heat for 5 minutes or until hot and bubbling.

Season and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user WAHZOE.






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