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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 113.9
  • Total Fat: 0.2 g
  • Cholesterol: 1.5 mg
  • Sodium: 57.8 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.3 g

View full nutritional breakdown of Yogurt, Kale. Strawberry Smoothie calories by ingredient
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Yogurt, Kale. Strawberry Smoothie

Submitted by: JMRUDY24


Number of Servings: 3

Ingredients

    1 cup Plain non fat yogurt
    2 cups strawberries
    1 medium apple
    1 medium banana
    1 cup chopped kale
    1/4 cup cran grape juice

Directions

blend all - Makes just over 3, 1 cup servings. on the tart side, may want to add honey or some sugar.

Number of Servings: 3

Recipe submitted by SparkPeople user JMRUDY24.






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