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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.6
  • Total Fat: 13.8 g
  • Cholesterol: 7.8 mg
  • Sodium: 19.0 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 7.0 g
  • Protein: 9.5 g

View full nutritional breakdown of LOW CARB, PROTEIN, COCONUT CHOCOLATE BARS calories by ingredient
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LOW CARB, PROTEIN, COCONUT CHOCOLATE BARS

Submitted by: CARLOTTASPARK


Number of Servings: 6

Ingredients

    Baking chocolate, unsweetened, squares, 1 square (1 oz) (remove)
    Fat free half and half, 2 tbsp (remove)
    *Stevia in the Raw, 16 serving (remove)
    *1 Scoop Whey Protein Powder: Chocolate, 1 serving (remove)
    **Flax Seed Meal (ground flax), 16 tbsp (remove)
    *unsweetened shredded coconut, 8 tbsp (remove)
    Vanilla Extract, 1 tsp (remove)

Directions

Melt chocolate/butter or oil in microwave very gently....You don't want the chocolate to burn. Then add Splenda and cream/milk and stir well.
Then add protein powder, nuts, coconut and stir well..It will be stiff..then you add your Davincis and stir well..Now taste this..if it is NOT sweet enough, add more sweetner.

In either a bread pan OR an 8 x 8 pan that has been line with Saran Wrap, spread out the mixture and pat until even. Then take some flaxseed meal with or without splenda and sprinkle on the top..Press it down slightly so it will stick to the bars..Then cover the top of the bars with Saran Wrap..and
chill..



Number of Servings: 6

Recipe submitted by SparkPeople user CARLOTTASPARK.





TAGS:  Snacks |

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