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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 96.2
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 298.1 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.9 g

View full nutritional breakdown of Oat soup calories by ingredient
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Oat soup

Submitted by: NICA444

Introduction

Good for people with sensitive stomachs or those who have a flu. A good source of fibre. Good for people with sensitive stomachs or those who have a flu. A good source of fibre.
Number of Servings: 4

Ingredients

    Old Fashioned Quaker Oatmeal- Plain, 1 cup
    Parsley, chopped, 1 tbsp
    Onions, raw, chopped, 1 medium (2-1/2" dia)
    Salt, 0.5 tsp
    Water, tap, 4 cup (8 fl oz)
    Olive Oil, 2 tbsp

Directions

Makes 4 servings

1. Fry onions in oil until golden, about 3-4 minutes. Sprinkle with salt.
2. Add oatmeal. Toast for 2 minutes on high heat.
3. Add parsley and stir.
4. Add water and bring to a boil.
5. Wait 2-3 minutes before serving. Soup will naturally thicken.


Number of Servings: 4

Recipe submitted by SparkPeople user NICA444.






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