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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 190.0
  • Total Fat: 5.9 g
  • Cholesterol: 83.0 mg
  • Sodium: 446.2 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 20.4 g

View full nutritional breakdown of 5 Spice Chicken calories by ingredient
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5 Spice Chicken

Submitted by: TIME4JUDI

Introduction

Easy and tasty! Easy and tasty!
Number of Servings: 8

Ingredients

    28 oz boneless, skinless chicken thighs

    Marinade:
    1 cup light coconut milk
    1/4 cup lime juice
    1/3 cup honey
    1/3 cup light soy sauce
    3 cloves garlic, crushed
    2-1/2 TBS Chinese five-spice powder

    Combine marinade ingredients and allow chicken to marinate 15 minutes to several hours.

    Remove from marinade, place in a single layer on a broiler pan, and bake until cooked through, 20 - 30 minutes.

    While chicken is cooking, pour leftover marinade into a small pot and boil gently, until slightly thickened.

    Serve chicken with a spoonful of (cooked) marinade. Great with rice and broccoli!

Directions

Bake at 375 about 25 minutes. Makes 8 - 3.5 oz servings

Number of Servings: 8

Recipe submitted by SparkPeople user TIME4JUDI.






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