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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 632.4
  • Total Fat: 47.6 g
  • Cholesterol: 228.3 mg
  • Sodium: 589.0 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 38.3 g

View full nutritional breakdown of Spinach Lasagna calories by ingredient
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Spinach Lasagna

Submitted by: SOONERGIRL99

Introduction

From Linda's Low Carb website ~ http://www.genaw.com/lowcarb/spinach_lasag
na.html

I omitted the onion (to lower carbs) from my recipe but onion was listed in Linda's recipe.
From Linda's Low Carb website ~ http://www.genaw.com/lowcarb/spinach_lasag
na.html

I omitted the onion (to lower carbs) from my recipe but onion was listed in Linda's recipe.

Number of Servings: 4

Ingredients

    1 pound ground beef
    1/8 teaspoon garlic powder
    1/2 cup spaghetti sauce
    8 ounces cream cheese
    1 egg
    1/8 teaspoon pepper
    10 ounces frozen chopped spinach, thawed & drained
    4 ounces mozzarella cheese, shredded
    2 tablespoons parmesan cheese (I used the kind in a can)

Directions

Brown the hamburger with the onion; drain off the fat. Mix in the garlic powder and spaghetti sauce; season to taste and heat until bubbly. Meanwhile, soften the cream cheese in a medium-size microwaveable bowl for about 40-60 seconds. Stir until creamy; beat in the egg and pepper with a spoon until well mixed. Blend in the spinach. Spread half of the meat mixture evenly in the bottom of a greased, 8 x 8" glass baking pan. Spread the spinach mixture over the meat; top with the mozzarella, then the rest of the meat. It may not completely cover the top, but that's ok. Sprinkle with the parmesan cheese. Bake at 350 about 30 minutes until hot and bubbly. Or, cover with plastic wrap and vent one corner then microwave on HIGH for 3 minutes; then reduce to MEDIUM and cook for another 7-10 minutes until hot and bubbly. Let stand 3 minutes before serving.

I have nutritional value for 4 (four) servings.

Six servings would be:

Calories 421.6
Total Fat 31.7 g
Saturated Fat 16.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 7.3 g
Cholesterol 152.2 mg
Sodium 392.7 mg
Potassium 254.9 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.8 g
Sugars 1.4 g
Protein 25.6 g


Number of Servings: 4

Recipe submitted by SparkPeople user SOONERGIRL99.






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