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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 298.2
  • Total Fat: 6.5 g
  • Cholesterol: 67.7 mg
  • Sodium: 155.3 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 32.5 g

View full nutritional breakdown of Margarita Sea Bass with Mushroom Chive pilaf calories by ingredient
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Margarita Sea Bass with Mushroom Chive pilaf

Submitted by: BIGOLEDIVA

Introduction

Fast and super easy way to have a gourmet tasting ( and looking) dinner with no mess! And it will Fill you up when you're hungry! Fast and super easy way to have a gourmet tasting ( and looking) dinner with no mess! And it will Fill you up when you're hungry!
Number of Servings: 2

Ingredients

    1.5 oz margarita mixer
    2 --4oz fillets of sea bass
    fresh lime juice
    1/5 tbls butter
    salt ,pepper and salt free seasoning to taste
    2-3 Tbls panko crumbs
    1/2 cup basmati(or othr long grain rice)
    2 cups water,
    2 Tbls chives,
    8 oz fresh mushrooms sliced
    1 Tbls lo or no sodium chicken buillion( I use lo sodium"better than buillion" brand.

Directions

Line a loaf pan with Foil for easy clean up. Preheat oven to 350.

Place 1.5 oz margarita mixer in foil and place 2-- 4oz fillets of sea bass over mixer. Squeeze fresh lime juice over fillets then dot with 1/2 tbls butter. Season with salt & pepper and salt free seasoning to taste. Sprinkle panko over fish and bake 15 to 20 min until opaique and it flakes.

meanwhile place 1/2 cup basmati(or other long grain rice) in pot with 2 cups water, 2 Tbls chives, 8 oz fresh mushrooms sliced, and 1 Tbls lo or no sodium chicken buillion( I use lo sodium"better than buillion" brand. Bring to a boil over high, stirring occasionally until liquid is level with top of rice mixture. Leave on burner but turn OFF heat. Cover and allow to sit for 10-15 min until liquid is absorbed.

To serve divide rice into to shallow plates- ladle fish over the top abd serve with a steamed green veg or salad.

Number of Servings: 2

Recipe submitted by SparkPeople user BIGOLEDIVA.





TAGS:  Fish | Dinner | Fish Dinner |

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