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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 111.9
  • Total Fat: 2.4 g
  • Cholesterol: 47.2 mg
  • Sodium: 198.1 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 20.0 g

View full nutritional breakdown of Whole Wheat Pasta w/ Collard greens & Veggie StirFry Mix calories by ingredient
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Whole Wheat Pasta w/ Collard greens & Veggie StirFry Mix

Submitted by: JSICA1025
Whole Wheat Pasta w/ Collard greens & Veggie StirFry Mix

Introduction

A great twist to Collard Greens & a spicy new pasta A great twist to Collard Greens & a spicy new pasta
Number of Servings: 7

Ingredients

    Collard Greens:
    1 lb pkg Collard Greens
    1 can Low Sodium Chicken Broth
    1 1/2 cups Water
    3 tbsp Extra Virgin Olive Oil
    1/4 tsp Salt
    1/4 tsp Pepper
    1/2 tsp Sugar

    1 lb Whole Wheat Pasta

    StirFry:
    3 tbsp Extra Virgin Olive Oil
    Medium Onion, Chopped
    2 tbsp Minced Garlic
    10 oz jar Mushrooms, Sliced in 1/2
    1/4-1/2 tsp Crushed Red Pepper Flakes
    1 1/2 lbs Boneless Skinless Chicken Breast, Sliced Thin

Directions

Wash Collard Greens, Bring chicken broth, water, olive oil, salt & pepper to a boil in medium size pot. Add sugar & greens. Bring to a boil again. Cover pot & cook on medium heat for about 15min. Remove with slotted spoon & drain, saving 1/4 cup of the water. Set aside.
Cook pasta as directed on box
Meanwhile, heat olive oil in large skillet over medium heat. Add garlic, onion & mushrooms, stir & cook until onions are clear, about 5-6min.
Add collard greens & reserved water to skillet & toss mix well. Add drained pasta to skillet & mix well.
Plate & sprinkle with parmesan cheese if desired

Number of Servings: 7

Recipe submitted by SparkPeople user JSICA1025.






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