Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 130.1
- Total Fat: 3.4 g
- Cholesterol: 21.2 mg
- Sodium: 947.3 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 3.7 g
- Protein: 11.1 g
View full nutritional breakdown of Shiitake Kale Stew calories by ingredient
Shiitake Kale Stew
Submitted by: MARILYNMARIE1Introduction
Easily converts to a vegetarian meal by using vegetable broth and tofu instead of turkey and chicken broth. Easily converts to a vegetarian meal by using vegetable broth and tofu instead of turkey and chicken broth.Number of Servings: 8
Ingredients
-
1 T canola oil
2 c. chopped shiitake mushrooms
2 c. chopped onion
1.5 c. diced onion
5 c. chicken broth
4 c. chopped kale
1.5 c. chopped turkey breast
4 c. chopped kale
Salt and Pepper to taste
Directions
Heat oil. Saute mushrooms, onion and carrots 5 minutes.
Add broth, wild rice, turkey breast, kale and salt and pepper to taste.
Simmer 60 minutes on the stove top or put in a slow cooker for 6-8 hours.
Number of Servings: 8
Recipe submitted by SparkPeople user MARILYNMARIE1.
Add broth, wild rice, turkey breast, kale and salt and pepper to taste.
Simmer 60 minutes on the stove top or put in a slow cooker for 6-8 hours.
Number of Servings: 8
Recipe submitted by SparkPeople user MARILYNMARIE1.
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