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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 130.1
  • Total Fat: 3.4 g
  • Cholesterol: 21.2 mg
  • Sodium: 947.3 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 11.1 g

View full nutritional breakdown of Shiitake Kale Stew calories by ingredient
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Shiitake Kale Stew

Submitted by: MARILYNMARIE1

Introduction

Easily converts to a vegetarian meal by using vegetable broth and tofu instead of turkey and chicken broth. Easily converts to a vegetarian meal by using vegetable broth and tofu instead of turkey and chicken broth.
Number of Servings: 8

Ingredients

    1 T canola oil
    2 c. chopped shiitake mushrooms
    2 c. chopped onion
    1.5 c. diced onion
    5 c. chicken broth
    4 c. chopped kale
    1.5 c. chopped turkey breast
    4 c. chopped kale
    Salt and Pepper to taste

Directions

Heat oil. Saute mushrooms, onion and carrots 5 minutes.
Add broth, wild rice, turkey breast, kale and salt and pepper to taste.

Simmer 60 minutes on the stove top or put in a slow cooker for 6-8 hours.

Number of Servings: 8

Recipe submitted by SparkPeople user MARILYNMARIE1.






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