Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 144.2
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 25.8 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 3.2 g
- Protein: 12.6 g
View full nutritional breakdown of Broccoli and tofu calories by ingredient
Broccoli and tofu
Submitted by: GYNOSAURIntroduction
Broccoli, tofu, mushrooms and rosemary Broccoli, tofu, mushrooms and rosemaryNumber of Servings: 4
Ingredients
-
2 tsp olive oil
1 14 oz block of firm tofu, cubed
2 cups sliced mushrooms
3 mashed garlic cloves or frozen garlic cubes
4 cups fresh or frozen broccoli
2 tbs chopped rosemary leaves
Directions
Sautee garlic in olive oil. Add mushrooms; sautee three minutes. Add tofu, then broccoli and rosemary. Cover, and simmer on low. Mix occasionally. Serve over whole grain couscous. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user GYNOSAUR.
Number of Servings: 4
Recipe submitted by SparkPeople user GYNOSAUR.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
