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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 103.5
  • Total Fat: 3.5 g
  • Cholesterol: 55.1 mg
  • Sodium: 342.4 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 8.2 g

View full nutritional breakdown of Mushroom Broccoli Spinach Quiche calories by ingredient
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Mushroom Broccoli Spinach Quiche

Submitted by: ALWAYS_DREAMIN

Introduction

Healthy Quiche without a crust. A take off on a recipe I saw on Spark Recipes. I just changed a few of the ingredients because I didn't have some of them. Healthy Quiche without a crust. A take off on a recipe I saw on Spark Recipes. I just changed a few of the ingredients because I didn't have some of them.
Number of Servings: 8

Ingredients

    Mushrooms
    Onion
    Spinach
    Broccoli
    Cherry Tomatoes
    Feta Cheese
    Flour
    Baking Powder
    Salt
    Eggs
    Egg Whites
    Vanilla Soy Milk

Directions

Sautee all ingredients in a frying pan and add spices or seasonings to taste as you like. Mix egg ingredients, flour, salt, baking soda, all in a large bowl and dump in the veggies that have been sauteed. Then pour everything in a pie dish sprayed with pam. Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user ALWAYS_DREAMIN.






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