Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 103.5
- Total Fat: 3.5 g
- Cholesterol: 55.1 mg
- Sodium: 342.4 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 1.9 g
- Protein: 8.2 g
View full nutritional breakdown of Mushroom Broccoli Spinach Quiche calories by ingredient
Mushroom Broccoli Spinach Quiche
Submitted by: ALWAYS_DREAMINIntroduction
Healthy Quiche without a crust. A take off on a recipe I saw on Spark Recipes. I just changed a few of the ingredients because I didn't have some of them. Healthy Quiche without a crust. A take off on a recipe I saw on Spark Recipes. I just changed a few of the ingredients because I didn't have some of them.Number of Servings: 8
Ingredients
-
Mushrooms
Onion
Spinach
Broccoli
Cherry Tomatoes
Feta Cheese
Flour
Baking Powder
Salt
Eggs
Egg Whites
Vanilla Soy Milk
Directions
Sautee all ingredients in a frying pan and add spices or seasonings to taste as you like. Mix egg ingredients, flour, salt, baking soda, all in a large bowl and dump in the veggies that have been sauteed. Then pour everything in a pie dish sprayed with pam. Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user ALWAYS_DREAMIN.
Number of Servings: 8
Recipe submitted by SparkPeople user ALWAYS_DREAMIN.
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