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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 156.0
  • Total Fat: 13.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.0 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 6.3 g
  • Protein: 2.0 g

View full nutritional breakdown of Guacamole calories by ingredient
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Guacamole

Submitted by: DDEMEGLIO

Introduction

Quick and fresh guacamole. Use a spread or add to fajitas or serve with chips. Quick and fresh guacamole. Use a spread or add to fajitas or serve with chips.
Number of Servings: 6

Ingredients

    3 ripe avocados, coursely chopped
    2 garlic cloves
    2-3 green onions or 1/2 cup chopped white onions
    Juice from 2 lemons or 2 limes
    1-2 jalapenos
    Optional- 1 bunch Cilantro
    Unrefined salt to taste

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Directions

Serves approximately 6
pulse everything in food processor with "S" blade to preferred consistency.
Serve immediately or the next day. The avocados to turn a little black overnight. Don't be alarmed. Just stir and serve. Taste better the next day.
Recipe Compimentary "The Raw Food Gourment" by Gabrielle Chavez

Number of Servings: 6

Recipe submitted by SparkPeople user DDEMEGLIO.






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