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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 182.6
  • Total Fat: 2.6 g
  • Cholesterol: 11.0 mg
  • Sodium: 814.9 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 10.8 g

View full nutritional breakdown of Woman's Day Sausage & Kale Soup calories by ingredient
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Woman's Day Sausage & Kale Soup

Submitted by: BRIGHT_WRITER

Introduction

I got this recipe from the November 1, 2010 Woman's Day magazine. I substituted the turkey sausage with the Member's Mark spinach and asiago cheese chicken sausage. I also substitued baby spinach for the kale only because I already had the spinach at home. My boyfriend loved it! I got this recipe from the November 1, 2010 Woman's Day magazine. I substituted the turkey sausage with the Member's Mark spinach and asiago cheese chicken sausage. I also substitued baby spinach for the kale only because I already had the spinach at home. My boyfriend loved it!
Number of Servings: 6

Ingredients

    8 oz fully-cooked smoked turkey sausage, sliced
    1 medium onion, chopped
    1 Tbsp minced garlic
    6 cups reduced-sodium chicken broth
    3 medium Yukon Gold potatoes (about 1 1/4 lb), peeled and cut into 1/2-inch chunks
    12 oz fresh kale, stems removed and leaves chopped (8 cups)
    OPTIONAL - crushed red pepper

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Directions

1. Heat a 5-qt pot over medium-high heat. Add sausage and saute 5 minutes or until browned

2. Add onion and garlic; saute 3 minutes or until onion stars to soften. Add broth and bring to a boil.

3. Stir in potatoes and kale. Simmer, partially covered, 10 to 12 minutes or until potatoes and kale are tender. Serve with crushed red pepper, if desired.

Per serving: 202 cal, 11 g. protein, 31 g carbs, 4 g fiber, 4 g fat (1 g sat fat), 25 mg cholesterol, 852 mg sodium

Number of Servings: 6

Recipe submitted by SparkPeople user BRIGHT_WRITER.






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