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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 408.4
  • Total Fat: 15.5 g
  • Cholesterol: 217.9 mg
  • Sodium: 1,219.4 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 6.8 g
  • Protein: 22.2 g

View full nutritional breakdown of Breakfast Tortilla calories by ingredient
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Breakfast Tortilla

Submitted by: LIBBYGEO


Number of Servings: 1

Ingredients

    Salsa, 3 tbsp 13 3 0 1
    Old el Paso Refried Beans - Fat Free, 0.25 cup 45 9 0 3
    Baby Bel Cheese Rounds, Cheddar Flavor, 20 gram(s) 61 0 5 4
    Bacon, 1 medium slices, cooked (raw product packed 20/lb) 36 0 3 2
    Costco large tortilla, 1 serving 173 33 2 6
    Egg, fresh, 1 large

Directions

Put tortillas in oven and turn on to 350. Cook bacon in microwave. Heat salsa and beans in microwave while frying egg. Chop up cheese. Take tortilla out and spread with beans. salsa and crumbled bacon/chopped up cheese. Top with fried egg.

Number of Servings: 1

Recipe submitted by SparkPeople user LIBBYGEO.






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