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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 449.3
  • Total Fat: 6.8 g
  • Cholesterol: 24.6 mg
  • Sodium: 1,437.2 mg
  • Total Carbs: 67.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 32.9 g

View full nutritional breakdown of Veggie, Chicken & Feta Pizza calories by ingredient
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Veggie, Chicken & Feta Pizza

Submitted by: SSIROIS
Veggie, Chicken & Feta Pizza

Number of Servings: 4

Ingredients

    16oz whole wheat pizza dough
    1 cup red onions
    1 cup portobello mushrooms
    1 cup frozen spinach, thawed & drained
    1/4 cup roasted garlic, chopped
    2 tbsp Sweet Baby Ray's BBQ Sauce
    1 Cup Fat Free Feta Cheese
    1 Large boneless skinless chicken breast

Directions

Preheat Oven to 425*

Spray round pizza pan with *Pam* cooking spray, spread out dough.
In a fry pan, sautee onions and mushrooms until tender; move to bowl.
Cook chicken in fry pan adding seasoning, I liek to use red pepper flakes for a kick.

Top pizza dough with BBQ Sauce, roasted garlic, spinach, onions, mushroms, chicken and cheese.

Bake for 20-25 mins, until desired crispness. Cut into 1/8 pieces.

2 pieces per serving.
Enjoy!


Number of Servings: 4

Recipe submitted by SparkPeople user SSIROIS.





TAGS:  Vegetarian Meals |

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