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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 150.6
  • Total Fat: 5.2 g
  • Cholesterol: 48.1 mg
  • Sodium: 207.3 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 5.1 g

View full nutritional breakdown of Bread, Homemade, Gluten-free, O Non-Secretor calories by ingredient
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Bread, Homemade, Gluten-free, O Non-Secretor

Submitted by: KAMUELA1

Introduction

This is a gluten-free recipe for blood type O Non-Secretor people for use with the Zojirushi Home Bakery Supreme. There are many great gluten-free flours, including rice flour, unfortunately, I am allergic to rice. Therefore, millet flour is the best flour for baking for my blood type (O Non-Secretor). If one does NOT follow the blood type diet, the best gluten-free flours for baking are sorghum and garbanzo bean which make for a light fluffy bread. This bread is made with millet flour and is a heavier bread. It is nice to have a bread option for sandwhiches and toast. I am using a 3 grain flour blend now in my baked goods (millet, quinoa, kamut). This is a gluten-free recipe for blood type O Non-Secretor people for use with the Zojirushi Home Bakery Supreme. There are many great gluten-free flours, including rice flour, unfortunately, I am allergic to rice. Therefore, millet flour is the best flour for baking for my blood type (O Non-Secretor). If one does NOT follow the blood type diet, the best gluten-free flours for baking are sorghum and garbanzo bean which make for a light fluffy bread. This bread is made with millet flour and is a heavier bread. It is nice to have a bread option for sandwhiches and toast. I am using a 3 grain flour blend now in my baked goods (millet, quinoa, kamut).
Number of Servings: 16

Ingredients

    1 1/2 c. skim milk (purist blood type O Non-Secretors can substitute pineapple juice)
    3 eggs
    2 Tbsp. lemon juice
    1/4 c. butter
    1/4 c. agave (or molasses, or vegetable glycerin)
    3 1/4 c. sifted millet/quinoa flour (or other gluten-free flour)
    1/8 c. arrowroot
    1/8 c. flax meal
    1 1/4 tsp. salt
    1 Tbsp. xanthan gum
    1 Tbsp. active dry yeast

Directions

This recipe makes 16 slices of bread using the Zojirushi Home Bakery Supreme. Follow the instructions for the bread maker. Place liquid ingredients in reservoir. Add dry ingredients. Xanthan gum and yeast are placed on top the dry ingredients to stay dry until mixing begins. Basic Wheat Setting is selected on the Zojirushi Home Bakery Supreme (pre-heat 40 minutes, kneading 13-18 minutes, rising 45 minutes, stir down and second rising 20 minutes, stir down and third rising 30 minutes, baking 67 minutes).

Number of Servings: 16

Recipe submitted by SparkPeople user KAMUELA1.






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