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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 176.5
  • Total Fat: 6.9 g
  • Cholesterol: 53.3 mg
  • Sodium: 225.9 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 20.2 g

View full nutritional breakdown of Body Back Spinach Meatballs calories by ingredient
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Body Back Spinach Meatballs

Submitted by: HOLZERKM


Number of Servings: 6

Ingredients

    1/2 cup egg white substitute or 2 egg whites
    1/4 cup parmesan cheese
    1/2 cup bread crumbs
    1/4 tsp garlic powder
    1/4 tsp ground black pepper
    1 (10 oz.) package frozen spinach, thawed and drained
    1 lb ground turkey

Directions

In large bowl, combine all ingredients until well blended. Shape into 1 1/2 inch balls. Spray nonstick pan with cooking spray. Brown meatballs on medium heat. Keep moving so meatballs are brown on all sides. Cook on low for 15 minutes or until cooked through.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user HOLZERKM.






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