SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 249.5
  • Total Fat: 1.8 g
  • Cholesterol: 42.5 mg
  • Sodium: 607.9 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 40.4 g

View full nutritional breakdown of Tuna Coleslaw calories by ingredient
Report Inappropriate Recipe

Tuna Coleslaw

Submitted by: LSZYDLO

Introduction

Very quick and filling lunch! High in protein and fiber so you stay full a long time. Goes well with miso soup. Very quick and filling lunch! High in protein and fiber so you stay full a long time. Goes well with miso soup.
Number of Servings: 1

Ingredients

    One five oz can of tuna canned in water
    2 tablespoons of fat free or reduced fat sour cream
    1 teaspoon garlic
    2 tablespoons dijion mustard
    1 table spoon of basalmic vinegar
    2 cups of shredded cabbage
    *optional: ground ginger, soy sauce, and/or dill weed

    try it in seaweed paper (the stuff they wrap sushi in)

Directions

Mix everything except the cabbage in a medium sized bowl. Make sure all of the ingredients are blended together well. Add cabbage and stir well making sure to coat the cabbage with the tuna mixture well. If you are using seaweed paper, spread a thin layer of the salad on a paper and roll it up.

This recipe travels very well and is extremely quick and easy if you buy pre-shredded cabbage in the produce department of your local grocery store.

Makes one large serving for someone who is really hungry or two small servings for a low calorie snack.

Number of Servings: 1

Recipe submitted by SparkPeople user LSZYDLO.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I made this for lunch for the kids and I today, was lovely. I did tweak it some, as I didnt have all said ingredients, but overall it came out great, we had it on wheat bread. Love the crunch of the coleslaw! - 12/27/12

    Was this review helpful?   yes  No