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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 461.8
  • Total Fat: 20.4 g
  • Cholesterol: 143.6 mg
  • Sodium: 1,865.7 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 54.3 g

View full nutritional breakdown of Pork Tenderloin with Mustard Sauce calories by ingredient
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Pork Tenderloin with Mustard Sauce

Submitted by: CROWNECAKES


Number of Servings: 2

Ingredients

    * 1 tablespoon olive oil
    * q pork tenderloins (3/4-1 pound each), trimmed
    * Coarse salt and ground pepper
    * 1/4 cup whole-grain mustard
    * 2 tablespoons Dijon mustard
    * 2 tablespoons reduced-fat sour cream

Directions

1. Heat oil in a large skillet over high heat. Season pork with salt and pepper; transfer to skillet and cook, turning, until browned all over, 5 to 10 minutes. Reduce heat to medium-low and cover skillet; cook pork, turning occasionally, until an instant-read thermometer registers 150 degrees. 20 to 25 minutes. Remove pork from skillet, wrap in aluminum foil, and let rest 10 minutes (reserve skillet with juices).
2. To juices in skillet, add mustards, and sour cream, and any accumulated juices from resting pork; whisk over medium heat until heated through (do not boil). Add water if sauce is too thick.
3. Slice pork thinly and serve with pan sauce.



Number of Servings: 2.5

Recipe submitted by SparkPeople user CROWNECAKES.





TAGS:  Beef/Pork |

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