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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 191.1
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 498.0 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 9.1 g
  • Protein: 10.6 g

View full nutritional breakdown of Southwestern Bean Medley calories by ingredient
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Southwestern Bean Medley

Submitted by: VEEJAY3

Introduction

A slow-cooker vegan chili/soup A slow-cooker vegan chili/soup
Number of Servings: 10

Ingredients

    3 cups Vegetable Broth
    1 Tbsp chili powder
    1 tsp ground cumin
    1 can (about 16 oz) black beans, rinsed and drained
    1 can (about 16 oz) chickpeas, rinsed and drained
    1 can (about 16 oz) cannellini beans, rinsed and drained
    1/2 cup dried lentils
    1 can (about 16 oz) Muir Glen Chipotle diced tomatoes (or 1 can regular diced tomatoes plus chipotle seasoning)
    chopped fresh cilantro leaves

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Directions

1. Mix all ingredients except cilantro in slow cooker. Cover and cook on High 4 - 5 ours or on Low for 6 - 7 hours or until lentils are tender. Add more vegetable broth if needed to maintain a thick soup consistency.
2. Sprinkle with cilantro when served.

Makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user VEEJAY3.






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Member Ratings For This Recipe

  • YUM! Lots of beans in there that I don't normally eat, how perfect for adding variety to my nutrition!! THANKS!! ~Jocelyn - 1/20/11

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