I marinade the chicken in the morning, grill it at night, and serve it with steamed or frozen vegetables and brown rice that I cook on nights when I have more time.
Swap the chicken for tofu or lean beef. If you don't have a grill, roast the chicken at 375 degrees Fahrenheit for about 20-25 minutes, depending on the thickness of the chicken.
Place the chicken in a glass dish and pour 1/4 cup of the marinade over it. Cover and refrigerate up to 24 hours. Remove the meat from the marinade, and discard any leftover marinade. Grill until internal temperature reaches 165 degrees, about 15 minutes, flipping halfway through. Serve with a half cup of brown rice and one cup of vegetables, plus more sauce if desired. Makes four servings, 3 ounces of cooked chicken per person.
Sooo simple yet so good. This is one of those recipes for a quick night meal. If you don't have a grill try using the oven. Roast the chicken at 375 for about 20-25 mintues, depending on the thickness of the chicken.
Made this for one, so I scaled down the chicken portion, but made the marinade per the recipe and have put it in the freezer for future use. Just pop out a 1/8 cup portion, thaw and baste away. Chicken is a 24-hour marinate. I have also used this marinade on salmon, as a grilling sauce. Both good!
ICK, I cannot believe all of the reviews saying how great this recipe is. It was just OK, but honestly, if you marinate chicken in italian dressing, it tastes MUCH better. I gave it one star because it was edible, but not enjoyable.
have eaten many different recipes for chicken but this one stands out from all the rest it tastes really good and it is healthy . you can make it with many types of veggies . i like briokile and carrots .
Made the 4 servings. Roasted the chicken in the oven for 22 minutes. Came out beautifully. I do recommend putting a little of the reserved marinade (not the stuff the chicken was in) on the side for dipping. I heated this up on the stove top. Everyone thought this was delicious!!