Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 326.0
- Total Fat: 8.7 g
- Cholesterol: 46.7 mg
- Sodium: 373.3 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 4.8 g
- Protein: 23.1 g
View full nutritional breakdown of Chicken, broccoli and rice calories by ingredient
Chicken, broccoli and rice
Submitted by: FUNISSANumber of Servings: 3
Ingredients
-
8 oz boneless chicken breast
3 tbsp Land O Lakes Light Butter w/Canola Oil
1/4 cup lemon juice
2 tsp minced garlic (from a jar)
3 tbsp grated cheese
2 cups brown rice
1 12oz bag frozen broccoli
1 tsp blackening sauce
1 tsp horseradish sauce
Directions
Number of Servings: 3
Recipe submitted by SparkPeople user FUNISSA.
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