- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 449.8
- Total Fat: 11.2 g
- Cholesterol: 155.8 mg
- Sodium: 348.2 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 2.4 g
- Protein: 58.3 g
Chicken with apples & ciderSubmitted by: DLTHOMAS3
IntroductionWW momentum page 155
1 chicken breast, 1/2 cup noodles and 1/4 cup sauce WW momentum page 155
1 chicken breast, 1/2 cup noodles and 1/4 cup sauce
2 tablespoons olive oil
1 Granny Smith apple, cored and sliced
1 tablespoon packed dark brown sugar
4 (4-ounce) skinless boneless chicken breasts
1/4 teaspoon cinnamon
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1 medium onion, thinly sliced and sparated into rings
1/2 cup chicken stock (called for apple cider)
1/4 cup cider vinegar
2 cups hot cooked wide noodles
2) On a sheet of wax paper, sprinkle the chicken with the cinnamon, salt, and pepper. In the skillet, heat the remaining 1 tablespoon oil. Saute the chicken until browned, 4-5 minutes on each side. Transfer to another plate.
3) In the skillet, cook the onion, covered, until tender, 6-8 minutes; stir in the stock and vinegar. Reduce the heat and simmer 2 minutes. Return the chicken to the skillet; simmer, spooning the sauce over chicken, until chicken is cooked through and liquid is reduced by half, 4-5 minutes.
4) Return the apples to the skillet; cook until heated through, about 2 minutes. Arrange the noodles on a platter; top with the chicken mixture, pouring any remaining juices over chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user DLTHOMAS3.