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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 158.7
  • Total Fat: 4.4 g
  • Cholesterol: 64.6 mg
  • Sodium: 160.6 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 26.0 g

View full nutritional breakdown of Beef Cubed Steak calories by ingredient
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Beef Cubed Steak

Submitted by: KATLOVESERIC

Introduction

A smokey baked cube steak with onions, peppers and garlic A smokey baked cube steak with onions, peppers and garlic
Number of Servings: 8

Ingredients

    Beef, round steak, 2 lb
    Cains Bell Pepper Flakes, 4 tsp
    Onions, raw, 1 medium (2-1/2" dia)
    Minced Garlic ready to use, 2 tsp
    Great Value Steak Sauce, 2 tbsp
    French's Worchestershire Sauce, 3 tsp
    Figaro Hickory Liquid Smoke, 1 tbsp

Directions

Serving Size: 8

Pre-heat oven to 350 degrees. Placed cubed steak into a 13x9 inch casserole dish. Chop onion and then add all remaining ingredients. Add salt and pepper if desired, but not calculated into meal. Cover pan with aluminum foil and back for roughly 45 mins until tender. Uncover foil for last 10 min of cooking time for a slightly crisper top if desired. Cooking times may vary.

Number of Servings: 8

Recipe submitted by SparkPeople user KATLOVESERIC.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was a great way to get rid of some cubed steak at a low calorie option. DH loved it and we served it with a salad and brown rice. - 3/17/11

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