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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 487.4
  • Total Fat: 15.4 g
  • Cholesterol: 94.2 mg
  • Sodium: 429.0 mg
  • Total Carbs: 57.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 32.0 g

View full nutritional breakdown of Great Low Fat Goulash calories by ingredient
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Great Low Fat Goulash

Submitted by: KMDEGEEST

Introduction

Made with ground turkey instead of beef Made with ground turkey instead of beef
Number of Servings: 4

Ingredients

    Use fat free broth & sour cream to reduce calories as well as 93% lean ground turkey. Spices you will need are as follows: salt, pepper, 1 clove chopped garlic, 2 tsp. paprika, 1 tsp. marjoram, 2 tbsp. dill, I tsp. cumin, 1 fresh chopped jalapeno (if you like spice) & 2 tbsp. fresh chopped parsley.

Directions

Boil pasta to al dente. In seperate pan, brown the meat with olive oil first. Then cook the vegetables with the meat for 5-6 minutes after the meat is brown then add chicken broth and sour cream. Bring to a buble and reduce heat to low. Add cooked pasta and stir. Let pasta absorb sauce for 2-3 minutes. Ajust seasonings if necessary and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user KMDEGEEST.






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