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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 243.0
  • Total Fat: 2.8 g
  • Cholesterol: 99.0 mg
  • Sodium: 403.5 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 42.8 g

View full nutritional breakdown of Fish in the oven calories by ingredient
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Fish in the oven

Submitted by: CRICKETRO

Introduction

Fast and yummy...and healthy Fast and yummy...and healthy
Number of Servings: 5

Ingredients

    * Cod (fish), 5 fillet
    * Onions, raw, 2 medium (2-1/2" dia)
    * Red Ripe Tomatoes, 2 medium whole (2-3/5" dia)
    * Tomato Sauce, 1 cup
    * Pepper, black, 1 tbsp
    * Olive Oil, 1 1tsp

Directions

In a pan put the diced onion and the oil with 1/2 cup of water in the oven for about 5 minutes. The add the cod fillets, the tomatoes sliced, the tomato sauce, the black pepper and some fish seasoning of choice. add water to cover the fillets. Put back in the oven for about 20-30 min and then check on it. Makes 5 servings. Serves well with backed potatoes.

Number of Servings: 5

Recipe submitted by SparkPeople user CRICKETRO.






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