
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 156.4
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 2,109.2 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 7.2 g
- Protein: 7.5 g
View full nutritional breakdown of Lentil Soup (Alton Brown's) calories by ingredient
Lentil Soup (Alton Brown's)
Submitted by: RMSWEETNumber of Servings: 6
Ingredients
-
2 tablespoons olive oil
1 cup finely chopped onion
1/2 cup finely chopped carrot
1/2 cup finely chopped celery
2 teaspoons kosher salt
1 pound lentils, picked and rinsed
1 cup peeled and chopped tomatoes
2 quarts chicken or vegetable broth
1/2 teaspoon freshly ground coriander
1/2 teaspoon freshly ground toasted cumin
dash cayenne pepper
Directions
Place the olive oil into a large 6-quart Dutch oven and set over medium heat. Once hot, add the onion, carrot, celery and salt and sweat until the onions are translucent, approximately 6 to 7 minutes. Add the lentils, tomatoes, broth, coriander, cumin and cayenne and stir to combine. Increase the heat to high and bring just to a boil. Reduce the heat to low, cover and cook at a low simmer until the lentils are tender, approximately 35 to 40 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user RMSWEET.
Number of Servings: 6
Recipe submitted by SparkPeople user RMSWEET.
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