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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 325.1
  • Total Fat: 11.5 g
  • Cholesterol: 229.5 mg
  • Sodium: 474.3 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 19.2 g

View full nutritional breakdown of Eggs Goldenrod calories by ingredient
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Eggs Goldenrod

Submitted by: FROGSTYR

Introduction

This is a trimmed down version of one of my grandmother's dishes that I just love This is a trimmed down version of one of my grandmother's dishes that I just love
Number of Servings: 1

Ingredients

    1 hard boiled egg
    3/4 c skim milk
    1/4 c fat free half and half
    1 pat of butter
    salt & pepper to taste
    1 tbsp cornstarch
    2 slices of light wheat bread (approx 80 cals for 2 slices)

Directions

Hard boil an egg and chill enough to peel it. Cut the egg in half and remove the yolk. Put yolk on a small plate and smash to fine powder consistency. Chop the egg white on a cutting board and set both the yolk and the white aside.

In a small sauce pan bring the milk, half & half and butter to a boil. Mix the cornstarch with a little bit of water and stir slowly into the milk mixture to thicken it to a sauce. Stir in the egg white. Add salt and pepper to taste.

Divide mix evenly over the toast. Sprinkle the yolk over the top of the sauce.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user FROGSTYR.






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