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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 222.7
  • Total Fat: 16.7 g
  • Cholesterol: 91.9 mg
  • Sodium: 103.3 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 14.7 g

View full nutritional breakdown of Hamburger with extra fiber calories by ingredient
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Hamburger with extra fiber

Submitted by: SHELBSYD

Introduction

Just a simple Hamburger Just a simple Hamburger
Number of Servings: 6

Ingredients

    1 lbs. of lean ground beef
    1/4 of original Fiber One Cereal
    1 whole egg
    1 Tbsp of Ketchup (I used spicy ketchup)
    1/4 cup of onion - diced
    1clove of garlic - minced
    Black Pepper for seasoning

Directions

Mix all your ingredients in a bowl. Shape into 4 oz patties (I got Four 4 oz and Two 3 oz patties)

Spray grill with some cooking spray and then grill hamburgers for about 5 minutes per side.

Number of Servings: 6

Recipe submitted by SparkPeople user SHELBSYD.






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