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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 291.4
  • Total Fat: 14.8 g
  • Cholesterol: 276.3 mg
  • Sodium: 512.6 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 17.6 g

View full nutritional breakdown of Quick and Easy Microwave Scrambled Eggs calories by ingredient
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Quick and Easy Microwave Scrambled Eggs

Submitted by: MRSHONEYC


Number of Servings: 2

Ingredients

    2 Jumbo Eggs
    1 Jumbo Egg White
    1 Tbsp + 1 tsp vegetable oil spread
    1 Tbsp + 1 tsp ketchup
    4 slices whole wheat bread

Directions

Beat eggs together, microwave 1 minute on high, stir, microwave another 30 seconds. Stir, add vegetable oil spread, stir some more (till crumbly) Serve on whole wheat bread with ketchup.

Number of Servings: 2

Recipe submitted by SparkPeople user MRSHONEYC.






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