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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.6
  • Total Fat: 4.6 g
  • Cholesterol: 55.0 mg
  • Sodium: 195.6 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.4 g

View full nutritional breakdown of Broiled Tilapia with Mustard-Chive Sauce calories by ingredient
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Broiled Tilapia with Mustard-Chive Sauce

Submitted by: JIMCROCE

Introduction

This Tilapia recipe is taken from Giada's Food Network recipes. It is a good, light meal. This Tilapia recipe is taken from Giada's Food Network recipes. It is a good, light meal.
Number of Servings: 4

Ingredients

    Fish:
    Vegetable oil cooking spray
    4 (5 to 6-ounce) tilapia fillets
    Extra-virgin olive oil, for drizzling
    Kosher salt and freshly ground black pepper

    Sauce:
    1/4 cup plain, full-fat Greek yogurt
    2 teaspoons agave nectar or honey
    1 teaspoon Dijon mustard
    1/4 cup lemon juice (from 1 large lemon)
    2 tablespoons chopped fresh chives
    Kosher salt and freshly ground black pepper

Directions

Makes 4 4-6 oz servings

For the fish: Preheat a broiler. Spray a small baking sheet or glass baking dish with vegetable oil cooking spray. Set aside.


Drizzle the tilapia fillets on both sides with olive oil and season with salt and pepper. Arrange the fillets in a single layer on the prepared baking sheet and broil until cooked through and the flesh flakes easily with a fork, about 6 to 8 minutes. Set aside to cool slightly.


For the sauce: In a small bowl, mix together the yogurt, agave nectar, and mustard until smooth. Whisk in the lemon juice and chives. Season with salt and pepper, to taste.


Transfer the tilapia to a serving platter and drizzle with the sauce


Number of Servings: 4

Recipe submitted by SparkPeople user JIMCROCE.






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  • Bad
    0 of 1 people found this review helpful
    Please take the "vegetarian" tag off this recipe. The last time I looked fish is an animal . . . not a vegetable. - 8/28/11

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