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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 265.4
  • Total Fat: 6.0 g
  • Cholesterol: 49.5 mg
  • Sodium: 1,119.2 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 43.9 g

View full nutritional breakdown of LaRaine's Spicy Tuna Melt calories by ingredient
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LaRaine's Spicy Tuna Melt

Submitted by: LARAINE

Introduction

This a fast and easy recipe for a quick lunch This a fast and easy recipe for a quick lunch
Number of Servings: 4

Ingredients

    Tuna, Canned in Water, 4 can Cream of Mushroom Soup, 1 can
    Mushrooms, 0.5 cup pieces
    Green Chili Peppers, canned, .5 cup

Directions

Put everying in a microwave dish and cook on high for 3 mins and serve with whole wheat bread or tortillas for a quick fast lunch

Number of Servings: 4

Recipe submitted by SparkPeople user LARAINE.





TAGS:  Fish | Lunch | Fish Lunch |

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