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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 90.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 187.3 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.5 g

View full nutritional breakdown of Basic Muffin Base calories by ingredient
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Basic Muffin Base

Submitted by: TAMARA818

Number of Servings: 12


    1 cup whole wheat flour
    1/2 cup of soy flour
    3/4 cup your favorite fruit(I used thawed blackberries)
    rounded 1/4 cup of Splenda for baking
    2 tsp baking powder
    1 tsp baking soda
    3/4 cup water
    1/2 cup of unsweetened applesauce

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Combine all dry ingredients. Add water and then remaining wet ingredients. Fruit should be added last. Mix well. If batter is too thick, add a bit more water. Spray a muffin tin with non-stick cooking spray and add batter 3/4 full. Bake at 400 degrees for 18 minutes. Use the toothpick test to make sure muffins are done. Enjoy!

Number of Servings: 12

Recipe submitted by SparkPeople user TAMARA818.

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Member Ratings For This Recipe

  • Its a muffin BASE. You are supposed to add your choice of fruit for flavor. Of course they are bland without the fruit. - 4/7/11

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  • Bad
    0 of 3 people found this review helpful
    Not enough flavor at all i didn't add in any fruit or nuts and i wish i had. I had to cover this in butter to eat it. Not something i wanted to do to a healthy muffin. I would probably not make this again. - 11/27/07

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