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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 257.1
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 310.7 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 10.1 g
  • Protein: 12.8 g

View full nutritional breakdown of Thai Tofu Sandwich calories by ingredient
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Thai Tofu Sandwich

Submitted by: NATUREHIKE

Introduction

Tofu sandwich on whole wheat roll from Health magazine January/February 2011 page 137. Tofu sandwich on whole wheat roll from Health magazine January/February 2011 page 137.
Number of Servings: 1

Ingredients

    1 4ounce piece of tofu
    1/2 teaspoon Siracha (Thai chili garlic sauce)
    1/4 sliced peeled avocado
    1/4 cup each cucumber slices, shredded carrots and fresh cilantro
    Whole grain roll

Directions

In a skillet coated with cooking spray heat 1 piece of tofu (4 oz) piece of tofu until golden - about 4 minutes each side; brush with 1/2 tsp of Siracha ( Thai chili garlic sauce). Place tofu, 1/4 sliced and peeled avocado, and a 1/4 cup of the cucumber, carrots and cilantro on a whole wheat roll and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user NATUREHIKE.






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