SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.5
  • Total Fat: 4.3 g
  • Cholesterol: 2.0 mg
  • Sodium: 91.2 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 8.1 g

View full nutritional breakdown of Roasted Spaghetti Squash with Garlic, Broccoli, Beans, and Tomatoes calories by ingredient
Report Inappropriate Recipe

Roasted Spaghetti Squash with Garlic, Broccoli, Beans, and Tomatoes

Submitted by: MUSCLEMOM_2
Roasted Spaghetti Squash with Garlic, Broccoli, Beans, and Tomatoes

Number of Servings: 6

Ingredients

    1 5 pound spaghetti squash
    2 C broccoli florets
    1 Tbsp olive oil
    3 minced garlic cloves
    ground pepper, to taste
    1 can drained cannelini beans
    3 Tbsp parmesan cheese

Directions

Preheat oven to 400. Spray medium baking dish with nonstick spray. Cut the squash lengthwise and pierce with knife in several places. Place on a baking dish and cover with foil. Bake 1 hour and allow to sit 5 minutes. Drag a fork through the flesh pulling the strands apart. Transfer to a large bowl.

Steam broccoli in microwave for 2 minutes.

Heat oil in a large skillet on medium heat. Add garlic and cook 1 minute. Add tomatoes, beans and pepper; bring to a boil. Reduce the heat and simmer uncovered for 3-4 minutes.

Stir in squash and broccoli. Cook and toss frequently until heated through. Sprinkle with parmesan cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user MUSCLEMOM_2.






Great Stories from around the Web


Rate This Recipe