Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 123.1
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 100.4 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 7.2 g
- Protein: 6.8 g
View full nutritional breakdown of 4 Bean Salad Ida calories by ingredient
4 Bean Salad Ida
Submitted by: OUTDOORGIRL68Number of Servings: 6
Ingredients
-
Western Family Garbanzo Beans Dry, 1 serving
Western family Black Beans Dry, 0.25 serving
Western Family Red Kidney Beans Dry, 1 serving
Salsa, 0.5 cup
Western Family Large Lima Beans Dry, 1 serving
Olive Oil Natural Idel Extre Virgin Olive Oil, 1 tbsp
Red Wine Vinegar, 1 tbsp
Directions
1) Wash & soak all beans and cook to your softness. Each servings of dryed beans is 1/4 cup before soaked.
2) Then rinsh and put in a large bowl.
3) Add Salsa
4) Mix & ref till cold.
On the cooking time it depends on how long you cook the beans.
This makes 6 - 1/4 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user OUTDOORGIRL66.
2) Then rinsh and put in a large bowl.
3) Add Salsa
4) Mix & ref till cold.
On the cooking time it depends on how long you cook the beans.
This makes 6 - 1/4 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user OUTDOORGIRL66.
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