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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.8
  • Total Fat: 3.2 g
  • Cholesterol: 83.0 mg
  • Sodium: 524.7 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 33.5 g

View full nutritional breakdown of parmesan chicken with special k calories by ingredient
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parmesan chicken with special k

Submitted by: MICHELLEJ653

Introduction

Parmesan Chees Parmesan Chees
Number of Servings: 4

Ingredients

    Egg white, 1 serving (remove)
    Parmesan Cheese, grated, 3 tbsp (remove)
    *Kellogg's Special K - Protein Plus, 0.5 cup (remove)
    *Morton Salt - Lite Salt, .25 tsp (remove)
    *Black Pepper, freshly ground, 0.25 tsp (remove)
    *1/8th tsp Paprika, 1 serving (remove)
    *Herb - Thyme, Dried Ground (1 tsp), 1 gram (remove)
    Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., 4 serving (remove)

Directions

beat egg white till frothy.
mix the rest of ingredients together.
dip chicken in egg white and cornflake mixture. pat down to make sure adheres to chicken. place chicken on pam sprayed pan.
bake at 400 for 25 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user MICHELLEJ653.






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