Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 243.0
- Total Fat: 3.8 g
- Cholesterol: 66.4 mg
- Sodium: 411.9 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 4.7 g
- Protein: 36.8 g
View full nutritional breakdown of Crunchy Tex-Mex Chicken Fingers calories by ingredient
Crunchy Tex-Mex Chicken Fingers
Submitted by: LEXYSAUNT34Number of Servings: 4
Ingredients
-
Coating for Chicken tenders
1 Cup Wheat Germ
1 teaspoon paprika (smoked preferably)
2 teaspoons Chili powder
1 teaspoon Ground Cumin
1 teaspoon Garlic Powder
1/2 teaspoon Salt
1/4 teaspoon Cayenne Pepper
2 Egg Whites
2 Tablespoons water
1 pound Chicken Tenders
Directions
Preheat oven to 425F. Spray a baking sheet with non stick cooking spray.
In a shallow dish mix Wheat germ, Chili Powder, Cumin, Garlic Powder, Salt and cayenne. In another shallow dish whisk Egg Whites with 2 tablespoons Water.
Dip the chicken in the Egg mixture then coat in the Wheat Germ mixture.
Transfer to a baking sheet and cook through, about 10 minutes. 4 Servings 6 PP
Number of Servings: 4
Recipe submitted by SparkPeople user LEXYSAUNT34.
In a shallow dish mix Wheat germ, Chili Powder, Cumin, Garlic Powder, Salt and cayenne. In another shallow dish whisk Egg Whites with 2 tablespoons Water.
Dip the chicken in the Egg mixture then coat in the Wheat Germ mixture.
Transfer to a baking sheet and cook through, about 10 minutes. 4 Servings 6 PP
Number of Servings: 4
Recipe submitted by SparkPeople user LEXYSAUNT34.
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