SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.0
  • Total Fat: 3.8 g
  • Cholesterol: 66.4 mg
  • Sodium: 411.9 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 36.8 g

View full nutritional breakdown of Crunchy Tex-Mex Chicken Fingers calories by ingredient
Report Inappropriate Recipe

Crunchy Tex-Mex Chicken Fingers

Submitted by: LEXYSAUNT34


Number of Servings: 4

Ingredients

    Coating for Chicken tenders

    1 Cup Wheat Germ
    1 teaspoon paprika (smoked preferably)
    2 teaspoons Chili powder
    1 teaspoon Ground Cumin
    1 teaspoon Garlic Powder
    1/2 teaspoon Salt
    1/4 teaspoon Cayenne Pepper
    2 Egg Whites
    2 Tablespoons water

    1 pound Chicken Tenders

Directions

Preheat oven to 425F. Spray a baking sheet with non stick cooking spray.

In a shallow dish mix Wheat germ, Chili Powder, Cumin, Garlic Powder, Salt and cayenne. In another shallow dish whisk Egg Whites with 2 tablespoons Water.
Dip the chicken in the Egg mixture then coat in the Wheat Germ mixture.

Transfer to a baking sheet and cook through, about 10 minutes. 4 Servings 6 PP


Number of Servings: 4

Recipe submitted by SparkPeople user LEXYSAUNT34.






Great Stories from around the Web


Rate This Recipe