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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 58.9
  • Total Fat: 3.3 g
  • Cholesterol: 24.1 mg
  • Sodium: 411.6 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 6.7 g

View full nutritional breakdown of Buffalo Chicken Sandwich calories by ingredient
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Buffalo Chicken Sandwich

Submitted by: JAJOCHKU
Buffalo Chicken Sandwich

Introduction

Spicy!!

I would first boil the chicken and then weigh out 8oz after shredding.
Spicy!!

I would first boil the chicken and then weigh out 8oz after shredding.

Number of Servings: 8

Ingredients

    2 tbsp butter (melted)
    2 tbsp vinegar
    1/2 cup Frank's Red Hot (= 24 tsp)
    1/4 tsp black pepper
    8 oz Chicken breast boneless skinless (cooked & shredded)

Directions

Clean chicken removing fatty bits and boil until no longer pink.

Preheat oven to 350.

With two forks shred the chicken.

In glass baking dish, mix melted butter, pepper, hot sauce, vinegar, and shredded chicken.

Bake 30 minutes.


This is great served on a toasted bun with lettuce, tomato, onion, cheese & ranch dressing. Make it as low cal/low fat as you want by choosing your toppings wisely!!

The nutritional info is for 1oz of this recipe and doesn't include toppings or bread.

Number of Servings: 8

Recipe submitted by SparkPeople user JAJOCHKU.





TAGS:  Poultry |

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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    OMG, I made this meal on Friday w/ some baked french fries for family and friends and it was awesome. Everyone loved it and couldn't believe it was low in calories. It was delicious and it made me feel good knowing I was eating healthy. Thanks for the recipe! - 11/28/09

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  • Incredible!
    1 of 1 people found this review helpful
    This was AMAZING! Really spicy, so you can get a few extra glasses of water in. Ate it on a whole-wheat tortilla with a 1/2 T of lite blue cheese dressing. I doubled the recipie for leftovers. My family inhaled it! - 6/17/08

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  • I had this as a salad built on a flattened pita and with celery sticks on the side. Fat free cottage cheese makes a nice creamy spread while not killing the calories with ranch or other scary things. It was really spicy, but really good! - 3/3/12

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  • Very, very good! Doesn't taste like "diet" food at all! - 10/13/11

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  • A favorite at our house. Serve in half a whole wheat pita with tomato and romaine lettuce, celery stalks on the side. No other sauce needed, just plenty of water! - 8/2/11

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  • I used a bit less hot sauce, but my serving size of chicken was smaller too. I also used apple cider vinegar instead of standard vinegar (was just out of plain vinegar) and it turned out great. Was concerned it would be too hot, but it was delicious. I highly recommend trying this recipe! - 7/19/11

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  • This was a good way to cure my craving for hot wings. - 7/16/11

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  • Very Good!!! Husband loved it, but ended up eating like sloppy joes because there was too much sauce. Will cut sauce in half next time so it can be more like a sandwich (pulled pork style). Flavor was awesome, however...Very quick and easy and filling.Added no cheese, just tomatoes, onions &cheese - 6/4/11

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  • Very yummy...and good for you too!!! - 5/12/11

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  • My favorite new recipe. Making it for the second time tonight! - 12/22/10

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  • AWESOME and EASY! Ate on a whole wheat pita...couldn't get enough! Yum! - 12/7/10

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  • I am a little confused...Is the chicken breast already cooked before you add it to the sauce mixture to bake 30 minutes? - 10/10/10

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  • Delicious! I had a hard time stopping eating! 1 ounce per sandwich is a little skimpy. I think I put about 2 ounces on. Will definately make it again! - 9/13/09

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  • Everything tastes better with Frank's! This was the bomb! - 8/24/09

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  • I really enjoyed this. It tasted great. My husband only had the complaint that there was too much hot sauce in it. Next time I make it I'll have to put less in it to appease him. - 5/27/09

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  • I grilled the chicken and topped it with a little low fat blue cheese. It was very good, definitely a keeper! - 12/22/08

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  • Very tasty. We added a little cheese and lettuce and put it on a wrap. - 9/9/08

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  • It was OK... It was missing somehting though. Not sure what. :) - 6/21/08

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  • We made this for lunch. It was so good. We had it on tortillas with some fat free Caesar dressing with some red onions on top. - 6/21/08

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  • This recipe is great if you have trouble drinking your eight glasses of water a day....It's SPICY! I used Franks buffalo wing sauce and it tasted just like the restaurants.

    My husband loved it and couldnt believe i got the recipe from Sparkpeople....I will definitly make it again. - 4/9/08

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  • Love this! Cures cravings for restaurant food! I've used it on sandwiches, salads, and wraps. Yum! - 3/9/08

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  • Excellent! I made this last night. It was spicy and tasted great. My husband ate almost the whole dish himself, so I guess he loved it too! - 3/5/08

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  • This was really good. My children even liked it, but I didn't add the spice to theirs. My husband really enjoyed it as well. I would definitely make this again. - 1/21/08

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  • This was great! We used low carb low cal soft tortilla's with this. My husband loved it! - 1/20/08

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  • ive made these sooo many times!! i love em!! i got the recipe from the franks bottle - 11/1/07

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