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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.4
  • Total Fat: 9.0 g
  • Cholesterol: 122.4 mg
  • Sodium: 192.1 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 8.4 g

View full nutritional breakdown of Whole Wheat Apple Cinnamon Crepe calories by ingredient
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Whole Wheat Apple Cinnamon Crepe

Submitted by: THIS_UTOPIA

Introduction

Good for brunch, a special breakfast, or anytime you want to feel pampered. Good for brunch, a special breakfast, or anytime you want to feel pampered.
Number of Servings: 4

Ingredients

    For the crepes:
    1 cup whole wheat flour
    2 large eggs
    1/2 cup skim milk
    1/2 cup water
    1/4 tsp salt
    2 tbsp unsalted butter, melted
    For the filling:
    1 cup apple slices (peeled and sliced thinly)
    2 tbsp packed brown sugar
    1 tbsp cinnamon

Directions

To prepare the crepes:
In a mixing bowl, whisk together the flour and the eggs. Slowly add the milk and water, stirring to combine. Add the salt and butter; beat until smooth.
Heat a lightly oiled griddle or frying pan over medium high heat.
Pour 1/4 cup batter into pan for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly.
Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side.
For the filling:
Combine ingredients in a microwave safe bowl. Cook for 2 minutes, until apples are soft and the juice and sugar are caramelized. Spoon into crepes and serve hot.
Serving size: 2 crepes with filling.

Number of Servings: 4

Recipe submitted by SparkPeople user THIS_UTOPIA.






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