SparkPeople Advertisers Keep the Site Free

4.7 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 171.7
  • Total Fat: 7.7 g
  • Cholesterol: 108.3 mg
  • Sodium: 203.8 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 6.5 g

View full nutritional breakdown of Apple Cinnamon Oatmeal Pancakes calories by ingredient
Report Inappropriate Recipe

Apple Cinnamon Oatmeal Pancakes

Submitted by: CARRIE1390

Introduction

From Fitness Magazine From Fitness Magazine
Number of Servings: 2

Ingredients

    1/4 cup steel-cut oats
    1/3 cup low-fat milk
    1/4 cup grated apple
    1 beaten egg
    2 tsp wheat germ
    1/8 tsp cinnamon
    1/4 cup plus two tbsp whole-grain pancake mix
    2 tsp canola oil

Directions

In a medium bowl, combine steel cut oats and milk and let stand 5 minutes. Add grated apple and beaten egg. In small bowl, mix together wheat germ, cinnamon and whole-grain pancake mix. Slowly add dry ingredients to oat mixture. In a medium skillet, heat canola oil over medium heat. Add 1/4 of the batter and cook, flipping once, until pancake is lightly browned on both sides; repeat. Makes 4 small pancakes (2 servings). Serve with 1/3 cup nonfat Greek yogurt and 1 tsp brown sugar

Number of Servings: 2

Recipe submitted by SparkPeople user CARRIE1390.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe