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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 30.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.0 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 0.7 g

View full nutritional breakdown of sweet potatoe cassarole calories by ingredient
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sweet potatoe cassarole

Submitted by: JANIELYNN1


Number of Servings: 6

Ingredients

    3 cups sweet potatoes, 1 cup splenda, 3 eggs, 1 tsp. vanilla.
    topping: 2 cups splenda brown sugar, 1 cup flour, 1 cup peacans, 0.5 cup butter

Directions

smash sweet potatoes, mix splenda, eggs and vanilla together pour in a greaser pan.
mix brown sugar , flour, peacans, and melted butter. crumble on top and bake at 350* for 45 min. or until 160*

Number of Servings: 6

Recipe submitted by SparkPeople user JANIELYNN1.






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Member Ratings For This Recipe



  • 4 of 4 people found this review helpful
    i just put this into the ingred. calculator and came up with over 400 calories each serv with 30+ grams of fat. I don't know where you got your measurements from but you might want to double check it. - 11/20/07

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  • The recipe calculated gave these stats based on the recipe:
    calories 546.2
    fat: 31g
    sat fat: 11.2
    polyunsat fat: 5
    monounsat fat:12.6
    cholestoror: 82.3
    sodium: 23.8
    potassium: 247.4
    carbs: 58.2
    fiber: 4.5
    sugar: 22.6
    protein 6.4

    FAR from what you quoted...not a guilt free recipe! tast - 11/1/09

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  • Made it yesterday for Thanksgiving and everybody loved it, although I was also wondering how it could be so low in calories... hmmm... oh, well, at least I ate just a small portion! - 11/28/08

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  • this isn't fat free but it does seem to be low carb. Being only 5.8 carbs per a serving. That's pretty good. I intend on doing this this year, for my yams and pumpkin pie, using splenda- thanks for reminding me. - 11/26/08

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  • How could this recipie be fat free when it has eggs, butter, and pecans? - 11/10/07

    Was this review helpful?   yes  No