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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 177.4
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.1 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 7.5 g

View full nutritional breakdown of Vegan High-Fiber Protein Bars calories by ingredient
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Vegan High-Fiber Protein Bars

Submitted by: KALORIE-KILLAH

Introduction

Enjoy a delicious and filling treat or after-workout snack without any animal products or by-products!

It's easy to customize this recipe - substitute another nut butter or another sweetner! Add nuts and/or dried fruits! Make it your own!
Enjoy a delicious and filling treat or after-workout snack without any animal products or by-products!

It's easy to customize this recipe - substitute another nut butter or another sweetner! Add nuts and/or dried fruits! Make it your own!

Number of Servings: 8

Ingredients

    1 1/3 cup rolled oats
    1/3 cup pure maple syrup
    3 tbsp unsweetened apple sauce
    1/4 cup unsweetened unsalted almond butter
    1 tbsp vital wheat gluten
    2 tbsp unsweetened almond milk
    6 tbsp ground flax meal
    1 scoop vegan protein powder (I used Vega Vanilla Chai)
    2 tsp ground cinnamon

Directions

Preheat oven to 350 degrees F. Lightly grease an 8x8" square baking dish with non-stick spray.

Combine all ingredients in a food processor until completely blended. Spread evenly in the prepared baking dish and bake for 15-20 minutes or until edges begin to pull away from dish and center is no longer sticky.

Let cool and cut into 8 equally sized bars.

1 bar per serving

Number of Servings: 8

Recipe submitted by SparkPeople user KALORIE-KILLAH.






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