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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 102.6
  • Total Fat: 6.6 g
  • Cholesterol: 20.1 mg
  • Sodium: 261.1 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 6.2 g

View full nutritional breakdown of 3 Cheese Cheese Sauce calories by ingredient
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3 Cheese Cheese Sauce

Submitted by: GOLDDUSTMOMMY


Number of Servings: 16

Ingredients

    4 T. Butter
    4 T. Flour
    4 C. 1% Milk
    .5 C. Grated Parmesan Cheese
    .5 C. Shredded 2% Mozzarella Cheese
    1 C. Shredded 2% Cheddar Cheese
    1/4 tsp. Dry Mustard
    1/2 tsp. Salt
    1/4 tsp. Black Pepper
    1 pinch of Nutmeg

Directions

Melt butter in sauce pan. Add flour and whisk until smooth. Let simmer about 2 minutes. Add milk slowly while whisking. Add salt, pepper, nutmeg, and mustard. Whisk to combine. Add Cheeses one at a time, wisking after each. Let simmer to reduce about 5 minutes or until desired consistancy.



Makes 4 Cups. Serving size 1/4 of a cup.

For a Cheeser sauce, use only 2 C. Milk.

Number of Servings: 16

Recipe submitted by SparkPeople user GOLDDUSTMOMMY.





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Member Ratings For This Recipe

  • This was a HIT! Hubby was thrilled to have "mac n cheese" again. We are both partial to cheddar and this recipe was delicious! - 10/9/10

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  • This is a great cheese sauce and I will definitely be making it again! My husband and I tried this with tilapia and steamed asparagus. It was a nice twist to the meal, and added a great flavor. - 6/27/08

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  • a great sauce. - 1/4/08

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