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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 188.1
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,662.0 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 19.6 g

View full nutritional breakdown of Single Serve Thai Hot & Sour Soup with Prawns (Tom Yum Goong) calories by ingredient
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Single Serve Thai Hot & Sour Soup with Prawns (Tom Yum Goong)

Submitted by: WINNAH75

Introduction

Whilst this is a soup, it is a large portioned meal for one of less than 200 calories!! Whilst this is a soup, it is a large portioned meal for one of less than 200 calories!!
Number of Servings: 1

Ingredients

    3 cups of bottled water
    1 Red Chilli, sliced
    Juice of 1 small lime
    1 tbsp Fish Sauce
    6 shelled and de-veined king prawns with tails intact
    1 stalk of lemongrass
    3 kafir lime leaves
    90gms of dried soba noodles (buckwheat noodles)
    1 small yellow squash, cut into chunks
    .5 cup of fresh green beans, snow peas, baby spinich
    Fresh coriander (cilantro)
    1 tsp Thai Chilli Paste or 1 tbsp Tom Yum Paste (to taste)


Directions

Bruise Lemon Grass and place in water in pot and boil for 5 mins.
Add washed kaffir lime leaves.
Add selection of fresh vegetables and noodles
Once noodles are near cooked, add prawns and turn off heat.

Whilst pot is resting, add fish sauce, lemon juice and chilli into serving bowl.

Remove lemongrass and kaffir leaves from pot and pour contents into serving bowl. Add chilli paste and mix through. Taste and add lime juice, fish sauce, or chilli paste to tatse. Top with fresh coriander to serve.


Number of Servings: 1

Recipe submitted by SparkPeople user WINNAH75.






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Member Ratings For This Recipe

  • This seemed too good to be true, so I looked at the full nutritional breakdown for this recipe. There is an error. The calorie count for the soba noodles (89 calories) is probably for 90 grams COOKED. To get 89 calories worth of cooked noodles, you'd want to start with about 1oz/28gr dried. - 1/22/13

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