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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.7
  • Total Fat: 10.3 g
  • Cholesterol: 48.8 mg
  • Sodium: 133.7 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 24.4 g

View full nutritional breakdown of Pan seared Lemon tilapia calories by ingredient
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Pan seared Lemon tilapia

Submitted by: BECAUSEIHAVETO

Introduction

Quick and tasty way to prepare tilapia Quick and tasty way to prepare tilapia
Number of Servings: 4

Ingredients

    4 ounces elbow macaroni

    2 tablespoons light olive oil
    4 tilapia fillets
    1 tablespoon lemon juice
    1/8 teaspoon dried oregano
    1 pinch dried basil
    1 pinch dried cilantro
    1 pinch salt and ground black pepper


Directions

Heat 2 tablespoons of olive oil in a skillet over medium heat. Sprinkle both sides of the tilapia fillets with lemon juice, oregano, basil, cilantro, salt, and pepper, and lay the fillets in the heated skillet, making sure they don't touch. Sear the fillets for 2 to 4 minutes on each side, until the fish is golden brown on the outside, and opaque and flaky inside

Number of Servings: 4

Recipe submitted by SparkPeople user BECAUSEIHAVETO.





TAGS:  Fish | Dinner | Fish Dinner |

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