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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 109.9
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.9 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.1 g

View full nutritional breakdown of Black Bean Salad calories by ingredient
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Black Bean Salad

Submitted by: LIRIO4289


Number of Servings: 8

Ingredients

    * Beans, black, 2 cup (remove)
    * Avocados, California (Haas), 1 fruit without skin and seeds (remove)
    * Cilantro, raw, 4 tbsp (remove)
    * Lime Juice, 30 mL (remove)
    * Romaine Lettuce (salad), 2 cup, shredded (remove)
    * Spinach, fresh, 2 cup (remove)
    * Red Ripe Tomatoes, .5 cup, chopped or sliced (remove)
    * Yellow Sweet Corn, Canned, .5 cup (remove)
    * Peppers, sweet, red, raw, sliced, .25 cup (remove)
    * Radishes, 2 medium (3/4" to 1" dia) (remove)

Directions

In a large bowl, mash together the avocado, chopped cilantro and lime juice until blended. Add the rinsed beans, shredded lettuce and spinach, dice tomatoes, corn , chopped bell pepper and stir until evenly coated. Delicious on its own! (Also very good with a nice couple slices of grilled flat iron steak.)

Number of Servings: 8

Recipe submitted by SparkPeople user LIRIO4289.






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