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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 557.8
  • Total Fat: 46.2 g
  • Cholesterol: 144.7 mg
  • Sodium: 473.8 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 25.3 g

View full nutritional breakdown of Spinach Beef Casserole calories by ingredient
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Spinach Beef Casserole

Submitted by: GOTALOOSE

Introduction

This is from Lindas low carb site, she has some amazing food on there. This is from Lindas low carb site, she has some amazing food on there.
Number of Servings: 4

Ingredients

    1 pound ground beef
    1/2 medium onion, chopped, 2 ounces
    10 ounce package frozen chopped spinach, thawed and well-drained
    8 ounce cream cheese, softened
    1/3 cup sour cream
    2 teaspoons Seasoning for Tacos
    10 ounce can Ro-tel tomatoes, drained (diced tomatoes with green chiles)
    Salt and pepper, to taste

Directions

Brown the hamburger and onion; drain the fat. Put in a greased 2 1/2-quart casserole along with all of the remaining ingredients. Mix well and bake at 350 for about 40 minutes or until bubbly and browned on top.

Number of Servings: 4

Recipe submitted by SparkPeople user GOTALOOSE.






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