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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 86.5
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.7 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.7 g

View full nutritional breakdown of Red Lentil Daal with Garden Peas calories by ingredient
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Red Lentil Daal with Garden Peas

Submitted by: NEILJHK

Introduction

A healthy side dish for an Indian meal A healthy side dish for an Indian meal
Number of Servings: 6

Ingredients

    As above

Directions

Sauté the onions, garlic and spices until the onions soften. Avoid using too much oil at this stage even though the paste will look a little dry. Add the lentils and stir in well over a low heat. Add the stock and allow to come to the boil and continue boiling until the lentils soften to a smooth consistency. Add the peas and continue to boil further 10 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user NEILJHK.






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