Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 372.3
- Total Fat: 9.5 g
- Cholesterol: 90.8 mg
- Sodium: 995.3 mg
- Total Carbs: 46.7 g
- Dietary Fiber: 6.6 g
- Protein: 26.1 g
View full nutritional breakdown of Breakfast Hash Scramble calories by ingredient
Breakfast Hash Scramble
Submitted by: LIBBYGEOIntroduction
A big breakfast with reasonable calories A big breakfast with reasonable caloriesNumber of Servings: 4
Ingredients
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Ingredients:
*Potato, raw, 2 large (3" to 4-1/4" dia.) (remove)
Onions, raw, 2 large (remove)
*Aidell's Spinach & Feta Chicken Sausage, 4 serving (remove)
Salsa, 1 tbsp (remove)
Yellow Peppers (bell peppers), .5 pepper, large (3-3/4" long, 3" dia) (remove)
Egg substitute, liquid (Egg Beaters), 1.25 cup (remove)
Directions
Cook potatoes and other veggies in a skillet until soft. and browned. Add sausage after chopping or grinding in the Magic Bullet. Then add egg substiute. Top with salsa...around 2 T of salsa...recipe says more but that is for a more accurate calorie count. Eat as is or in a tortilla for the kids...
Number of Servings: 4
Recipe submitted by SparkPeople user LIBBYGEO.
Number of Servings: 4
Recipe submitted by SparkPeople user LIBBYGEO.
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