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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 372.3
  • Total Fat: 9.5 g
  • Cholesterol: 90.8 mg
  • Sodium: 995.3 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 6.6 g
  • Protein: 26.1 g

View full nutritional breakdown of Breakfast Hash Scramble calories by ingredient
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Breakfast Hash Scramble

Submitted by: LIBBYGEO

Introduction

A big breakfast with reasonable calories A big breakfast with reasonable calories
Number of Servings: 4

Ingredients

    Ingredients:
    *Potato, raw, 2 large (3" to 4-1/4" dia.) (remove)
    Onions, raw, 2 large (remove)
    *Aidell's Spinach & Feta Chicken Sausage, 4 serving (remove)
    Salsa, 1 tbsp (remove)
    Yellow Peppers (bell peppers), .5 pepper, large (3-3/4" long, 3" dia) (remove)
    Egg substitute, liquid (Egg Beaters), 1.25 cup (remove)

Directions

Cook potatoes and other veggies in a skillet until soft. and browned. Add sausage after chopping or grinding in the Magic Bullet. Then add egg substiute. Top with salsa...around 2 T of salsa...recipe says more but that is for a more accurate calorie count. Eat as is or in a tortilla for the kids...

Number of Servings: 4

Recipe submitted by SparkPeople user LIBBYGEO.






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